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BodyRock HiitMax | Workout 65 - Strength, Speed & Power Workout

January 22, 2015 4 min read

Hi BodyRockers, Its THURSDAY !!! and we go hard again ... This workout will help with Strength, Speed & agility & Power.  . If you are doing these as stand alone I challenge you to up your weight & try for 2 x through. **It's HELL WEEK for HIITMax this week. I have chosen my favourite workouts and bonus workouts and made what I think will be an amazing week** Don't forget to HIIT your Max Burnout's this week Plus Members. Monday, Wednesday Friday !! - This week the bonus workouts are as hard as the workouts. You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS Screen Shot 2014-11-12 at 8.22.36 PM     . Just Joined us ? ... Head to HIITMAX Workout 1 Fre..ddy

Get The Whole Workout - Here

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week13_FULL

.Freddy.. Todays Motivation: We've been expanding our editorial focus lately to include conversations about body politics, how pop culture impacts our sense of self, health and nutrition and stuff that we just find interesting. BodyRock is a lifestyle and just like friends we chose to talk about the things that impact us. If we were that person that only ever talked about squats and rep counts, we wouldn't be being ourselves. Every once and a while someone rights in "what does this post have to do with fitness"- well there might not always be a direct link, but that's ok. We still produce a ton of workouts smile emoticon Millions of people find our workouts through other types of conversations and in the end that's ultimately what's important. , HIITMAX Workout 65 : . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. Original Workout Video Link - Workout 46.  .. BodyRock HiitMax | Workout 62 - Take Me To The Max Workout  https://www.youtube.com/watch?v=oficl2FLkts .
Workout Breakdown: .
12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Switch Burpee & Double Tap Feet
Strength: Clean & Press & Squat & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Burpee & Front Kick ( L&R Alternate ) 2. Push-up, Knee Touch & Front Kick ( L&R Alternate ) 3. Side Kick & 2 x Knee Abs - Left Leg
4. Side Kick & 2 x Knee Abs - Right Leg
5. C Sit & Clap Knee Abs
6. Roll Spider, Push-up & Burpee Tuck
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Mondays Bonus Burnout Workout – Head To The HIITMAX PLUS - Here
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BodyRock HiitMax | Workout 63 - 12 Minute Fat Stripper HIIT  https://www.youtube.com/watch?v=dJpD-J68Abg .
Workout Breakdown: .
16 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
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Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. We complete the following exercises 4 times through. Original Workout Video Link - Workout 40 ..
 ( We workout Together Today Until The Very Last BEEP !! )
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1. Elevated Push-up
2. Competition Burpees
3. Weighted Squats
4. ElevateTricep
 .. BodyRock HiitMax | Workout 64 - Insane Max HIIT  https://www.youtube.com/watch?v=H8YX9Ky59sU . Workout Breakdown: .
Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. Original Workout Video Link - Workout 26 . 12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Burpee Lunge
Strength: Clean & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. 1 Leg Spider Push-ups ( L&R Alternate)
2. Squat & Side Out ( L&R Alternate)
3. Side Jump, Push & Knee Tuck ( L&R Alternate)
4. Push Up Jack & Shoulder Tap ( L&R Alternate Shoulder)
5. Clean & Press & 2 x Shoulder Press
6. Touch Touch, Punch Punch, 1 Push-up Plank
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Wednesday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
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BodyRock HiitMax | Workout 65 - Strength, Speed & Power Workout https://www.youtube.com/watch?v=lcGIYFLkS6U .
Workout Breakdown: . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. Original Workout Video Link - Workout 47 .
12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
.
Cardio: Switch Lunge & knee ( L&R Alternate )
Strength: Squat & Front Raise
..
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
1. Knee Tbar Obliques ( L&R Alternate ) 2. Deadlift & Knee Kick - Left Leg 3. Deadlift & Knee Kick - Right Leg
4. Elevated Toe Touch, Elbow Touch, Hand Knee Touch ( L&R Alternate )
5. 1 Arm Plank Tricep Dips - Left
6. 1 Arm Plank Tricep Dips - Right
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Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible - HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

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Just Click The Image Below: Here

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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Original Workout Video- Link Workout 47
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Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
.

If you want to complete the whole workout before we post it everyday, we have also made this possible - HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

,

Just Click The Image Below: Here

..

..
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
.

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