It's Friday .... One of my favourite workouts today & the bonus is ASS !!
I know this week has pushed you & I am so proud of all the pictures and results I have seen throughout the week. You are so inspirational.
If you are doing these as stand alone I challenge you to up your weight & try for 2 x through.
Don't forget to HIIT your Max Burnout's this week Plus Members. Monday, Wednesday Friday !! - This week the bonus workouts are as hard as the workouts.
You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS
Just Joined us ? ... Head to HIITMAX Workout 1.
Get The Whole Workout - Here.
You are not helpless! If you feel like you have been hit in the head with a bag of warm hammers this message is for you. Don’t give up. Just don’t. Not while you have a breath of air in your lungs.
Everyone quits. Everyone blows it. Most people give up. Cry if you need to but please understand that you are not helpless.
We’ve been working out with you guys for 5 years now. That’s a lot of workouts. It’s a lot of progress, and it didn’t happen all at once. You don’t have the luxury of a negative thought. All you need to do to make a positive change is move.
Go for a walk. Seriously. A walk around the block can be your start point. Watch the workouts.
Try some of the moves. Even once. Even if you look like a fish out of water flopping around. Who cares? We don’t!
We love that you are moving and we recognize the courage (yes courage) that that can take when you’ve been sitting on your ass for years.
We are here everyday for you – that warm soft glow from your screen waiting for you to move with us. Now get going!
HIITMAX Workout 66 :
Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
Original Workout Video Link - Workout 46. ..
BodyRock HiitMax | Workout 62 - Take Me To The Max Workout
BodyRock HiitMax | Workout 63 - 12 Minute Fat Stripper HIIT
BodyRock HiitMax | Workout 64 - Insane Max HIIT
BodyRock HiitMax | Workout 65 - Strength, Speed & Power Workout
BodyRock HiitMax | Workout 66 - Stay Focused Workout
Workout Breakdown: . There is no cardio today - We train together. No Time - All Reps. (See Below) Original Workout Video Link - Workout 15
If you want to complete the whole workout before we post it everyday, we have also made this possible - HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members
Just Click The Image Below: Here
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.