It's Friday .... One of my favourite workouts today & the bonus is ASS !!
I know this week has pushed you & I am so proud of all the pictures and results I have seen throughout the week. You are so inspirational.
If you are doing these as stand alone I challenge you to up your weight & try for 2 x through.
Don't forget to HIIT your Max Burnout's this week Plus Members. Monday, Wednesday Friday !! - This week the bonus workouts are as hard as the workouts.
You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS
Just Joined us ? ... Head to HIITMAX Workout 1.
Get The Whole Workout - Here.
You are not helpless! If you feel like you have been hit in the head with a bag of warm hammers this message is for you. Don’t give up. Just don’t. Not while you have a breath of air in your lungs.
Everyone quits. Everyone blows it. Most people give up. Cry if you need to but please understand that you are not helpless.
We’ve been working out with you guys for 5 years now. That’s a lot of workouts. It’s a lot of progress, and it didn’t happen all at once. You don’t have the luxury of a negative thought. All you need to do to make a positive change is move.
Go for a walk. Seriously. A walk around the block can be your start point. Watch the workouts.
Try some of the moves. Even once. Even if you look like a fish out of water flopping around. Who cares? We don’t!
We love that you are moving and we recognize the courage (yes courage) that that can take when you’ve been sitting on your ass for years.
We are here everyday for you – that warm soft glow from your screen waiting for you to move with us. Now get going!
HIITMAX Workout 66 :
Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
Original Workout Video Link - Workout 46. ..
BodyRock HiitMax | Workout 62 - Take Me To The Max Workout
BodyRock HiitMax | Workout 63 - 12 Minute Fat Stripper HIIT
BodyRock HiitMax | Workout 64 - Insane Max HIIT
BodyRock HiitMax | Workout 65 - Strength, Speed & Power Workout
BodyRock HiitMax | Workout 66 - Stay Focused Workout
Workout Breakdown: . There is no cardio today - We train together. No Time - All Reps. (See Below) Original Workout Video Link - Workout 15
If you want to complete the whole workout before we post it everyday, we have also made this possible - HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members
Just Click The Image Below: Here
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