0

Your Cart is Empty

BodyRock HiitMax | Workout 67 - Forget Fear Workout

January 26, 2015 3 min read

Hi BodyRockers, Monday has arrived. This is the 4th week of season 3 ! Time to get those vests on ! . **It's HELL WEEK for HIITMax this week. I have chosen my favourite workouts and bonus workouts and made what I think will be an amazing week** Don't forget to HIIT your Max Burnout's this week Plus Members. Monday, Wednesday Friday !! - This week the bonus workouts are as hard as the workouts. You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS Screen Shot 2014-11-12 at 8.22.36 PM     . Just Joined us ? ... Head to HIITMAX Workout 1 Fre..ddy

Get The Whole Workout - Here

week14_FULL.

.Freddy.. Todays Motivation: Hi BodyRockers,

Fear of Failure:

This is probably the most common fear of the gym people have, ironically because of the fitness industry itself. Spend some time watching fitness commercials and you’ll see what I mean: It’s nothing but chiseled abs, tight butts, and perfectly toned arms and legs. This makes perfect sense from a business perspective, but it makes you forget that you actually have to put in the work. Spend enough time looking at someone else’s perfect body, and it’s easy to think that your own workouts have failed you. What you should be thinking is that your workouts have made you a healthier person. You should be thinking that you’re stronger than you were when you started. You should recognize that you’re sleeping better, and that your mood has improved. And you should definitely be thinking that you look pretty good, and if you stick with the program, you’ll look even better. The key is to keep your goals in proper perspective. Prioritize progress over results. Long-term goals can serve as motivation, but short-term goals should be your focus. Wanting to look like a fitness model is a long-term result. Working daily to improve endurance, strength, and flexibility is short-term progression. Focus on the short-term, and one day you’ll look in the mirror and realize you could star in your own fitness commercial. Focus on progression, and you’ll see that there is no failure when you’re always building towards success. , HIITMAX Workout 67 : . Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video. Original Workout Video Link - Workout 12  .. BodyRock HiitMax | Workout 67 - Forget Fear Workout  https://www.youtube.com/watch?v=OE9L9pfk_SE .
Workout Breakdown: .
12 Rounds Total.
 ..
My Cardio Today Is – Squat Jumps
.
1. Lunge & Press & Kick – Left
2. Lunge & Press & Kick – Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   – Left
5. One Leg Mountain Climbers & Squat  & Kick – Right
6. Cross & Through – Left
7. Cross & through – Right
8. Windmill Legs & Two squat jumps
..
.
Mondays Bonus Burnout Workout – Head To The HIITMAX PLUS - Here
.
...
Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
.

If you want to complete the whole workout before we post it everyday, we have also made this possible - HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

,

Just Click The Image Below: Here

..

..
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.