It's Thursday!! One more day to this last workout in Series 3!!
Nooooooo !! How did 4 weeks go so quickly?
What will you be doing today?
If you are doing these as stand alone I challenge you to up your weight & try for 2 x through or today you can try for REPS!!
Maybe 25 each x 2 through?
Don't forget to HIIT your Max Burnout's this week Plus Members. Monday, Wednesday Friday !!
This week the bonus workouts are as hard as the workouts.
You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS
Just Joined us ? ... Head to HIITMAX Workout 1
Get The Whole Workout - Here
If you are new to us, you are probably wondering what we are and what we do here ? Well its quite simple we are a community. I was reminded today why we do what we do … & why we have the best online community in the world !
I have shared it below :- What Is a BodyRocker ? & why do we HIIT Daily ?
Sometimes it seems like no matter how good you are with your diet, or how hard you try to be good & train everyday nothing seems to work. Once you get stuck in that rut doesn’t it seem almost impossible to get back on track?
That's where we come in, you don’t need to have a gym membership, expensive trainers, or know a special handshake to BodyRock or HIIT, you just have to get involved and give your body and lifestyle the kick in the ass it needs to get your heart pumping & your metabolism burning.
The feeling you get after sweating through and completing a 12 min workout with us will leave you energized and ready to take on the day, feeling empowered, strong and accomplished.
12 minutes of BodyRocking with us will make you feel like a better parent, friend, partner and reach into all areas of your life giving you greater strength and confidence in yourself. Looking hotter in and out of your clothes is just a natural by-product.
BodyRock & TheDailyHiit may not be as slick as the fitness personalities you see on TV, but we shoot in a real living room, we do real exercises and we pour real sweat into every rep that we do.
Our sweat comes from our pores – not a misting bottle :) This is as real as it gets – and the Word of Body that proves that all of this works belongs to the tens of thousands of BodyRockers who have changed their lives – not just their clothing sizes – by following along with us each and everyday. We are building the world’s largest free workout movement – and busting our asses to bring you new and fresh moves and exercises that are responsible for the cancelization (is that a word?) of gym memberships everywhere!
This is your movement so make sure and get involved – post your scores, subscribe to the Facebook pages for your daily workouts – support each other and be kind to those BodyRockers taking their first steps.
If you are here for the first time, don’t worry we have beginners, intermediate and advanced workouts that have been broken down and modified to suit every level. If you want to see changes then this is where you need to be !! No DVD’s, no gyms, no signups or contracts – just your trainers and a space to bust your ass is all you will need to BodyRock.
BodyRock HiitMax | Workout 67 - Forget Fear Workout
BodyRock HiitMax | Workout 68 - Total Body Strength & Cardio
BodyRock HiitMax | Workout 69 - Strength Training to Smash Fitness Plateau
BodyRock HiitMax | Workout 70 - Arms & Abs & Endurance
Workout Breakdown: .
Set your Interval Timers to 40 seconds on and a 10 second rest. If you are completing this without the video. Don’t forget to add a round of skipping (or cardio of choice ) in between each listed exercise.
If you want to complete the whole workout before we post it everyday, we have also made this possible - HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members
Just Click The Image Below: Here
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.