Hi BodyRockers, It's Friday .... This is the last workout of Series 3 before we start w BRAND New Series 4 !! What will you do today ? Go Hard ? or just Go through the motions ? - You get out what you put in. How bad do you want it ? While everyone else is resting ...
You are reaching MAX effort !
If you are doing these as stand alone I challenge you to up your weight & try for 2 x through. **It's HELL WEEK for HIITMax this week. I have chosen my favourite workouts and bonus workouts and made what I think will be an amazing week** Don't forget to HIIT your Max Burnout's this week Plus Members.
Monday, Wednesday Friday !! - This week the bonus workouts are as hard as the workouts. You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS
Just Joined us ? ... Head to HIITMAX Workout 1 Fre..ddy
Get The Whole Workout - Here
.Freddy.. Todays Motivation: As you get fitter, faster and stronger you will see the by-products: increased tone, fat loss and an overall glow of confidence that let’s face it is the sexiest thing ever. If you have been BodyRocking with us for a while, you will know that we are always demanding that you push at your absolute max effort. This is your personal 100% – it’s different for each of us, and it’s also a place where we rarely get to hang out, because let’s be honest its quite a jump outside of our normal comfort zone. In whatever you are doing it’s honestly quite rare to say you gave it your full 100% – but BodyRocking demands it. We look for it in each other and savour the glow of touching that space of excellence within ourselves when we hit it. Damn right If you give these workouts your 100% – no matter what fitness level you are at, you will see the results – they will come up and smack you along side the head when you look in your mirror so get ready for it. BodyRockers don’t plod through life or exercise – we ROCK IT for real – and it shows. ,
HIITMAX Workout 71 : .. BodyRock HiitMax | Workout 71 - Burn Fat & Maximize the Afterburn with 4 n' 4
There’s is NO cardio today – ( Unless you want to of course ) Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. Original Workout Video Link - Workout 5
If you want to complete the whole workout before we post it everyday, we have also made this possible - HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members
Just Click The Image Below: Here
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.