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BodyRock HiitMax | Workout 71 - Burn Fat & Maximize the Afterburn with 4 n' 4 - Full Workout

January 30, 2015 5 min read

Hi BodyRockers, It's Friday .... This is the last workout of Series 3 before we start w BRAND New Series 4 !! What will you do today ? Go Hard ? or just Go through the motions ? - You get out what you put in. How bad do you want it ? While everyone else is resting ...

You are reaching MAX effort !

If you are doing these as stand alone I challenge you to up your weight & try for 2 x through. **It's HELL WEEK for HIITMax this week. I have chosen my favourite workouts and bonus workouts and made what I think will be an amazing week** Don't forget to HIIT your Max Burnout's this week Plus Members.

Monday, Wednesday Friday !! - This week the bonus workouts are as hard as the workouts. You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Just Joined us ? ... Head to HIITMAX Workout 1 Fre..ddy

Get The Whole Workout - Here

week14_FULL

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.Freddy.. Todays Motivation: As you get fitter, faster and stronger you will see the by-products: increased tone, fat loss and an overall glow of confidence that let’s face it is the sexiest thing ever. If you have been BodyRocking with us for a while, you will know that we are always demanding that you push at your absolute max effort. This is your personal 100% – it’s different for each of us, and it’s also a place where we rarely get to hang out, because let’s be honest its quite a jump outside of our normal comfort zone. In whatever you are doing it’s honestly quite rare to say you gave it your full 100% – but BodyRocking demands it. We look for it in each other and savour the glow of touching that space of excellence within ourselves when we hit it. Damn right If you give these workouts your 100% – no matter what fitness level you are at, you will see the results – they will come up and smack you along side the head when you look in your mirror so get ready for it. BodyRockers don’t plod through life or exercise – we ROCK IT for real – and it shows. ,

HIITMAX Workout 71 : .. BodyRock HiitMax | Workout 71 - Burn Fat & Maximize the Afterburn with 4 n' 4

There’s is NO cardio today – ( Unless you want to of course )  Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. Original Workout Video Link - Workout 5

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1. Standing Flys – Alternate 4 n’ 4 2. 4 x Switch Biceps Holds – L & R Alternate 3. Shoulder Press – Alternate 4 n’ 4 4. Upright Row – 4 n’ 4 5. Squats – 4 n’ 4 7. Tricep Dips – 4 n’ 4 8. Front & Side Raise 9. Bent-over Row – 4 n’ 4 10. Chest Press – 4 n’ 4
11. Wide Squats – 4 n’ 4
12. Round The World
13. Side plank – inner thigh lift – right
14. Side plank – inner thigh lift – right 15. Dive Bombers
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Friday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
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BodyRock HiitMax | Workout 70 - Arms & Abs & Endurance 
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Workout Breakdown: . Set your Interval Timers to 40 seconds on and a 10 second rest. If you are completing this without the video. Don’t forget to add a round of skipping (or cardio of choice ) in between each listed exercise.
Original Workout Video Link - Workout 11
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My Cardio today is -Mat Jumps
1. 1/2 Bupree Push Up
2. Side Push-up & Touch Toe – Left
3. Side Push- up & Touch Toe – Right
4. Elevated  Equalizer – Tricep Push Ups
5. Back Roll & Push Up
6. Monkey Push Ups
7. Seated Row & Flys
8. Elevated Spider Push Ups
 .. BodyRock HiitMax | Workout 69 - Strength Training to Smash Fitness Plateau 
Workout Breakdown: .
12 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
. Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.
Original Workout Video Link - Workout 49
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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** Tuck Abs **
1.  Clean & Press
2.  Weighted Step Ups
3.  Elevated Push-ups
4.  Incline Chest Press
5.  Reverse Pull Ups
6.  Incline Flys
7.  Incline Curls
8.  Tricep Dips
9.  Lateral Raises
10. Shoulder Press
11.  Rolling Plank
12. Side Plank & Roll – Left Side
13. Side Plank & Roll – Right Side
14. ** Tuck Abs For Me **
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Wednesday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
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BodyRock HiitMax | Workout 68 - Total Body Strength & Cardio 
Workout Breakdown: . Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video. Original Workout Video Link - Workout 27 .
12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Wide Squat Jump & Punch L & R Alternate
Strength: Squat & Punch
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Pike Push Up Dive-bomber
2. Tricep Floor Squat Dip Tucks
3. Ski Abs Clean & Press
4. Push-up to Squat
5. Hit The Floor Tuck Jump
6. Push-up Plyo Jump
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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video. Original Workout Video Link - Workout 12  .. BodyRock HiitMax | Workout 67 - Forget Fear Workout 
Workout Breakdown: .
12 Rounds Total.
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My Cardio Today Is – Squat Jumps
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1. Lunge & Press & Kick – Left
2. Lunge & Press & Kick – Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   – Left
5. One Leg Mountain Climbers & Squat  & Kick – Right
6. Cross & Through – Left
7. Cross & through – Right
8. Windmill Legs & Two squat jumps
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Monday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
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Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible - HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

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Just Click The Image Below: Here

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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