September 23, 2014
BodyRock HiitMax I Workout 8 - Killer Core Workout
Hi BodyRockers, Today we add workout 6 & 7 & 8 together unless you are just working through one workout everyday then enjoy the HIITMAX Day 8 below. Today is totally about the CORE. Are you ready to smash out todays workout ? Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1Workout #7 - https://www.youtube.com/watch?v=kK_s2X65gTU .
If you want to complete the whole workout before we post it everyday, we have also made this possible.
Just Click The Image Below: Here
..Todays Motivation: We love to tell you that our workouts take just 12 minutes and burn fat for up to 36 hours after. If you think that 12 minutes giving you 36 hours of after-burn is cool then what you get from a millisecond is even more powerful. Because you make the choice - you decide to take action in a millisecond. The 12 minutes is just the follow through. The battle is won or lost and all the rewards are gained in that fraction of a second in your brain. Our real job here is to inspire you enough to get that choice to fire day after day. Consistently making this one choice is the only thing that stands between you and being your personal best. If you add these choices up across say a month, 2-3 seconds of inspired decision making equals hundreds of hours of exercise free, metabolism boosting fat burning action. Your choices have power. Races are won or lost by some of the most powerful athletes in the world in fractions of a second. Believe it or not but your fitness destiny is measured on the same clock. We deliver the most effective and inspiring free workouts online - decide to cross the finish line with us. You can do it. If you feel like you have been hit in the head with a bag of warm hammers this message is for you. Don't give up. Just don't. Not while you have a breath of air in your lungs. Everyone quits. Everyone blows it. Most people give up. Cry if you need to but please understand that you are not helpless. We've been working out with you guys for 5 years now. That's a lot of workouts. It's a lot of progress, and it didn't happen all at once. You don't have the luxury of a negative thought. All you need to do to make a positive change is move. Go for a walk. Seriously. A walk around the block can be your start point. Watch the workouts. Try some of the moves. Even once. Even if you look like a fish out of water flopping around. Who cares? We don't! We love that you are moving and we recognize the courage (yes courage) that that can take when you've been sitting on your ass for years. We are here everyday for you - that warm soft glow from your screen waiting for you to move with us. Now get going! Lisa xoxox . HIITMAX Workout 8 : . Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping (or cardio) in between each listed exercise. . Workout #6 - https://www.youtube.com/watch?v=ub2txQVU05M . My Cardio Today - Cross Body Squat Touch .
1. Single Arm Clean & Press - L & R Alternate 2. Squat & Drop Tricep 3. Wide Bicep - Narrow Bicep - Repeat
4. High to Love - Plank Kick Outs - (elevate with care) 5. One Leg Pogo Balance Left & Press 6. One Leg Pogo Balance Right & Press
7. Mat Jumps
8. Frog Jumps - Forward & Back 9. Diamond Jumps 10. Crab Touch Abs
11. L & R Toe Jack Knife Lift & Touch
12. Tricep Punch Up Touch Should & Punch L & R Front
My Cardio Today is - Skipping
1. Tricep Push-Up Burpee Tuck Jump 2. Walking Push Ups
3. Switch Kicks - L & R Alternate 4. Mountain Climbers - Narrow & Wide - 4 n' 4
5 Switch Lunge 6. Switch Leg Tricep Dips 7. Ninja Tucks Or Tuck Jumps 8. Wide Leg Squats & Press 9. Lunge & Bicep - In & Outs - Left Leg
10. Lunge & Bicep - Forward & Back - Right Leg
11. One Equalizer Narrow Grip Pull Ups
12. Oblique V Roll - L & R Roll
.Workout #8 - https://www.youtube.com/watch?v=GjU6NVAyvs0 .
My Cardio Today is - Plank Up & Down Abs
1. Straight Abs - Knees Up
2. Bosu One Arm, One Leg Jack Knife - Left
3. Bosu One Arm, One Leg - Jack Knife - Right
4. Bosu Flutter Kicks
5. V Tuck Abs
6. Oblique - Left Touch Toe
7. Oblique - Right Touch Toe
8. High Plank Under - Left
9. High Plank Under - Right
10. V Sit Ups - Left & right
11. Bosu or Ball Reverse Curls
12. Back Lifts
Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout pictures on my Facebook.
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