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If you want to complete the whole HIITMAX workout's before we post it everyday, we have also made this possible.
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Today is leg's day !! Are you ready to sweat liquid awesome ??
Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: Hi BodyRockers, Today I want us to really get our BodyRock on. We are training here together from all over the worldfor a life well lived. That has impact. You are setting an example for someone every time you train. You might not even notice, but I guarantee someone somewhere is picking up on the energy and you are planting the seeds of inspiration. It could be for a friend, partner, child or family member. It could be for the girl 4 offices down whose name you can never quite remember. The point is that you are making a difference not only in your own life, but also in the lives of those around you. This little investment in yourself of 15-20 minutes a day BodyRocking will multiply the amount of zest, vitality and overall positivity that you have to give to your loved ones and those lucky people you have you in their lives. It’s something to feel good about. Help spread the love! Hit that like button. Keep Rocking, Lisa xoxox . HIITMAX Workout 9 : . Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping in between each listed exercise. .. Workout #6 - https://www.youtube.com/watch?v=ub2txQVU05M . My Cardio Today - Cross Body Squat Touch .If you want to complete the whole workout before we post it everyday, we have also made this possible.
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
