September 24, 2014
BodyRock HiitMax I Workout 9 - Strong Sexy Legs
Hi BodyRockers,
Today we add workout 6 & 7 & 8 & 9 together unless you are just working through one workout everyday then its time to end the week in style - HIITMAX Day 9 below is ready to roll.
.
Workout #7 -
https://www.youtube.com/watch?v=kK_s2X65gTU
.
If you want to complete the whole HIITMAX workout's before we post it everyday, we have also made this possible.
,
Just Click The Image Below: Here
..
.
Today is leg's day !! Are you ready to sweat liquid awesome ??
Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: Hi BodyRockers, Today I want us to really get our BodyRock on. We are training here together from all over the world for a life well lived. That has impact. You are setting an example for someone every time you train. You might not even notice, but I guarantee someone somewhere is picking up on the energy and you are planting the seeds of inspiration. It could be for a friend, partner, child or family member. It could be for the girl 4 offices down whose name you can never quite remember. The point is that you are making a difference not only in your own life, but also in the lives of those around you. This little investment in yourself of 15-20 minutes a day BodyRocking will multiply the amount of zest, vitality and overall positivity that you have to give to your loved ones and those lucky people you have you in their lives. It’s something to feel good about. Help spread the love! Hit that like button. Keep Rocking, Lisa xoxox . HIITMAX Workout 9 : . Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping in between each listed exercise. .. Workout #6 - https://www.youtube.com/watch?v=ub2txQVU05M . My Cardio Today - Cross Body Squat Touch .1. Single Arm Clean & Press - L & R Alternate
2. Squat & Drop Tricep
3. Wide Bicep - Narrow Bicep - Repeat
4. High to Love - Plank Kick Outs - (elevate with care)
5. One Leg Pogo Balance Left & Press
6. One Leg Pogo Balance Right & Press
7. Mat Jumps
8. Frog Jumps - Forward & Back
9. Diamond Jumps
10. Crab Touch Abs
11. L & R Toe Jack Knife Lift & Touch
12. Tricep Punch Up Touch Should & Punch L & R Front
...
.
My Cardio Today is - Skipping
.
1. Tricep Push-Up Burpee Tuck Jump
2. Walking Push Ups
3. Switch Kicks - L & R Alternate
4. Mountain Climbers - Narrow & Wide - 4 n' 4
5 Switch Lunge
6. Switch Leg Tricep Dips
7. Ninja Tucks Or Tuck Jumps
8. Wide Leg Squats & Press
9. Lunge & Bicep - In & Outs - Left Leg
10. Lunge & Bicep - Forward & Back - Right Leg
11. One Equalizer Narrow Grip Pull Ups
12. Oblique V Roll - L & R Roll
.
.
Workout #8 -
https://www.youtube.com/watch?v=GjU6NVAyvs0
.
My Cardio Today is - Plank Up & Down Abs
...
1. Straight Abs - Knees Up
2. Bosu One Arm, One Leg Jack Knife - Left
3. Bosu One Arm, One Leg - Jack Knife - Right
4. Bosu Flutter Kicks
5. V Tuck Abs
6. Oblique - Left Touch Toe
7. Oblique - Right Touch Toe
8. High Plank Under - Left
9. High Plank Under - Right
10. V Sit Ups - Left & right
11. Bosu or Ball Reverse Curls
12. Back Lifts
.
.
Workout #9 -
https://www.youtube.com/watch?v=YhnOHwMklIY
.
My Cardio Today is - Weighted Step Ups
..
1. Left Wood Chop & Knee Lift
2. Right Wood Chop& Knee Lift
3. Crab Switch Kicks
4. Monkey Push Ups
5. Ski Jump Hooks
6. Cross Leg Push Ups
7. Lunge & Fly - L & R Alternate
8. Lunge & Front Raise - L & R Alternate
9. Plank Jump in & Out Legs
10. Elevated Spider Push Ups - L & R Alternate
11. Plank Row & Tricep Kick Back
12. 10 x10 x10 - Knee Madness
.
.
Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout pictures on my Facebook.
.
If you want to complete the whole workout before we post it everyday, we have also made this possible.
,Just Click The Image Below: Here..
..
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
.