If you want to complete the whole HIITMAX workout's before we post it everyday, we have also made this possible.
Just Click The Image Below: Here
Today is leg's day !! Are you ready to sweat liquid awesome ??Don't forget to like, share & comment so I can keep track of your progress. Just Joined us ? ... Head to HIITMAX Workout 1 . Todays Motivation: Hi BodyRockers, Today I want us to really get our BodyRock on. We are training here together from all over the worldfor a life well lived. That has impact. You are setting an example for someone every time you train. You might not even notice, but I guarantee someone somewhere is picking up on the energy and you are planting the seeds of inspiration. It could be for a friend, partner, child or family member. It could be for the girl 4 offices down whose name you can never quite remember. The point is that you are making a difference not only in your own life, but also in the lives of those around you. This little investment in yourself of 15-20 minutes a day BodyRocking will multiply the amount of zest, vitality and overall positivity that you have to give to your loved ones and those lucky people you have you in their lives. It’s something to feel good about. Help spread the love! Hit that like button. Keep Rocking, Lisa xoxox . HIITMAX Workout 9 : . Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. Don't forget to add a round of skipping in between each listed exercise. .. Workout #6 - https://www.youtube.com/watch?v=ub2txQVU05M . My Cardio Today - Cross Body Squat Touch .
If you want to complete the whole workout before we post it everyday, we have also made this possible.
,Just Click The Image Below: Here..
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.