BodyRock HIITMax I Workout 53 - Strengthen, Tighten, and Tone your Butt

If your life feels like this inescapable roller coaster of brilliant highs and terrible lows know this. You may be riding in the front car as it ascends the next peak, but your hands are also at the controls and you - and only you - can pull the break mechanism. Self-awareness is the light of hope. It is the most effective means of ending the self-waterboarding. This is more than a plea against beating ourselves up. It's a loving call to hold ourselves accountable for all of the self-harm we direct at ourselves. Imagine if we were our own best-friends. Our own biggest supporters. If we started from this place of loving, positive acceptance. How much stronger would we be if we put our head down each night in a place where we could rest - like a child truly rests when they feel safe, loved and wanted. Each of us deserves this - and it's a gift we can practice giving every single day. It will make us better parents, friends and partners. The seed of kindness must begin in our own hearts and shine outwards. It's a gift that can transform not just our lives, but our world. Enjoy your training today - focus on moving your body through the exercises, but also on the dialogue that is playing out internally. Press through each rep, and keep your self talk positive, supportive and loving. It's time to pull the break.