January 15, 2015

BodyRock HIITMax I Workout 60 - Max Out

Hi BodyRockers, Welcome to Thursday. This workout is going to push you but when its completed in 12 Minutes, it's going to leave you feeling awesome !! You just have to dig deep !! . Just Joined us ? ... Head to HIITMAX Workout 1 Fre..ddy

Get The Whole Workout - Here

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.Freddy Todays Motivation: Hi BodyRockers, For all the love, support and encouragement out there that makes the BodyRock Community such a special place, there is another side where it seems like peoples intention & ambition is to be hurtful. The spirit of what we do here at BodyRock comes from a place of creativity, joy, passion & positivity – and the fact that it can trigger anger & resentment in a small (yet vocal) minority of people out there in cyberspace is something that we find baffling. BodyRock would not exist if we bowed to these negative voices – our little light would have winked out long ago. It’s common to see this mirrored offline – often when you choose to embrace fitness or living a healthier lifestyle – especially around what you choose to eat – it can challenge those around you on different levels and the reaction can sometimes cause friction. If this is something that you are experiencing our advice is to stay inside your intention. Cup your hands around your inner frame. Keep that light shinning brite. Depending on your environment and your circumstances it can feel lonely. Maybe you are in an office full of people who have chosen a different path. Maybe you are facing preassure at the table when you opt for veggies and other clean options instead of the norm. You don’t have to feel isolated and alone in this journey – BodyRock is a global community of positive, like minded people. Our new free mobile app is a great way that you can tap into the support, encoragement and motivation our community offers. BodyRockers are posting & connecting every minute – sharing tips, supporting each other and finding motivation that comes rooted in the common intention of training for a life well lived. . HIITMAX Workout 60 : . Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video. . HIITMax Week 12 Burnout Preview - https://www.youtube.com/watch?v=FthLe73dFL0 . You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

. . Workout #57 - Kill the Jiggle Workout https://www.youtube.com/watch?v=JaWxzRxZIHc .

Workout Breakdown: .

14 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Skipping

Strength: Step & Squat

( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

1. Super-Girl Push Ups & Knee Touch - ( L & R Alternate )

2. Chest Press & One Leg Lift - Left

3. Chest Press & One Leg Lift - Right

4. Tricep Push Up into Squat Back Tuck

5. One Leg Row Forward & Squat & Jump - Left

6. One Leg Row Forward & Squat & Jump - Left

7. Box Burpee Jump-Overs & DiveBombers Jump

Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS - Here

Workout #58 - Power Workout https://www.youtube.com/watch?v=NHu-d8ILG7A .

Workout Breakdown: .

14 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Double Jump Pop Squat

Strength: Push Up & Clean & Press

( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

1. Elevated Walking Over Push Ups

2. Double Switch Lunge & Press - Left

3. Double Switch Lunge & Press - Right

4. Inner Thighs & Knee & Touch - Right

5. Inner Thighs & Knee & Touch - Left

6. Burpee & Switch Lunge

7. Chuck & Tuck

Workout #59 - Your Personal Best Workout https://www.youtube.com/watch?v=e-GigHbMB0s .

Workout Breakdown: .

14 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Push Up & Box Turn Jumps

Strength: Weighted Step Ups

( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

1. Elevated Equalizer Tricep Dips

2. Reverse Pull Up & Change Legs

3. Single Arm Tricep Dips - Left Arm

4. Single Arm Tricep Dips - Right Arm

5. Box Calf Jumps - Left Leg

6. Box Calf Jumps - Right Leg

7. Suitcase Crunch's

Wednsday's Bonus Burnout Workout is Mini Core – Head To The HIITMAX PLUS - Here

Workout #60 - Max Out Workout https://www.youtube.com/watch?v=F_9xdgxOwRs .

Workout Breakdown: .

14 Rounds Total.

Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

You have a choice of either a cardio or a strength component this week.

Cardio: Side Step Tuck Jumps (Try for one leg tucks)

Strength: Lunge & Press

1. Elevated One Leg Row & in - Right Leg

2. Elevated One Leg Row & in- Left Leg

3. Monkey Push Ups - Two Jumps

4. 1/2 Dive Bombers

5. Single Arm Squat Swings - Right Arm

6. Single Arm Squat Swings - Left Arm

7. Tucks off the Bench

Workout #61 - MAX REP's https://www.youtube.com/watch?v=BaWXj9ugjPU .

Workout Breakdown:

Set your Interval Timers to 12 Minutes - Complete as may rounds of the following as you can. Post Your Rounds Below.

1. Push Ups - 5 Reps

2. Burpees & Tuck - 5 Reps

3. Reverse Pull Ups - 10 Reps

4. Tricep Dips & V Tucks - 5 Reps

5. Switch Lunge - 10 Total

6. Squat & Press - 5 Total

7. V Abs Floor - 10 Total

Fridays Bonus Burnout Workout is Legs & Full Body – Head To The HIITMAX PLUS - Here

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Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout pictures on my Facebook.

If you want to complete the whole workout before we post it everyday, we have also made this possible - HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

Just Click The Image Below: Here

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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