January 13, 2015

BodyRock HIITMax I Workout 58 - Power Workout

Hi BodyRockers, Tuesday is ON !! Are you ready ?? Don't forget to HIIT your Max Burnout's this week Plus Members. Monday, Wednesday Friday !! . Just Joined us ? ... Head to HIITMAX Workout 1 Fre..ddy

Get The Whole Workout - Here

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.Freddy Todays Motivation: Life has a way of throwing curves that can suddenly make keeping focused on your daily BodyRocking and fitness journey the last thing you have room for on your plate. It can be anything from a situation with work, an injury or illness, a family emergency or anything inbetween. I have come to believe that if your intention is to grow and evolve beyond life’s challenges you will find your way back to those things that empower you on your journey. Don’t be afraid – we are here for you Now Get On It!!!! . HIITMAX Workout 58 : . Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video. . HIITMax Week 12 Burnout Preview - https://www.youtube.com/watch?v=FthLe73dFL0 . You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

. . Workout #57 - Kill the Jiggle Workout https://www.youtube.com/watch?v=JaWxzRxZIHc .

Workout Breakdown: .

14 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Skipping

Strength: Step & Squat

( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

1. Super-Girl Push Ups & Knee Touch - ( L & R Alternate )

2. Chest Press & One Leg Lift - Left

3. Chest Press & One Leg Lift - Right

4. Tricep Push Up into Squat Back Tuck

5. One Leg Row Forward & Squat & Jump - Left

6. One Leg Row Forward & Squat & Jump - Left

7. Box Burpee Jump-Overs & DiveBombers Jump

Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS - Here

Workout #58 - Power Workout https://www.youtube.com/watch?v=NHu-d8ILG7A .

Workout Breakdown: .

14 Rounds Total.

You have a choice of either a cardio or a strength component this week.

Cardio: Double Jump Pop Squat

Strength: Push Up & Clean & Press

( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )

1. Elevated Walking Over Push Ups

2. Double Switch Lunge & Press - Left

3. Double Switch Lunge & Press - Right

4. Inner Thighs & Knee & Touch - Right

5. Inner Thighs & Knee & Touch - Left

6. Burpee & Switch Lunge

7. Chuck & Tuck

Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout pictures on my Facebook.

If you want to complete the whole workout before we post it everyday, we have also made this possible - HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

Just Click The Image Below: Here

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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