January 14, 2015
BodyRock HIITMax I Workout 59 - Your Personal Best Workout
Hi BodyRockers,
Welcome to Wednesdays HIITMax.
We don't don Hump Days as summer bodies are made in the winter !
Today will push you out of any zone you have been in before !!
Don't forget your HIITMax Burnout Plus Members.
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Just Joined us ? ... Head to HIITMAX Workout 1
Fre..ddy
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Workout #57 - Kill the Jiggle Workout
https://www.youtube.com/watch?v=JaWxzRxZIHc
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Get The Whole Workout - Here
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Workout Breakdown:
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14 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Skipping
Strength: Step & Squat
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( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Super-Girl Push Ups & Knee Touch - ( L & R Alternate )
2. Chest Press & One Leg Lift - Left
3. Chest Press & One Leg Lift - Right
4. Tricep Push Up into Squat Back Tuck
5. One Leg Row Forward & Squat & Jump - Left
6. One Leg Row Forward & Squat & Jump - Left
7. Box Burpee Jump-Overs & DiveBombers Jump
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS - Here
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Workout #58 - Power Workout
https://www.youtube.com/watch?v=NHu-d8ILG7A
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Workout Breakdown:
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14 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Double Jump Pop Squat
Strength: Push Up & Clean & Press
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( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Elevated Walking Over Push Ups
2. Double Switch Lunge & Press - Left
3. Double Switch Lunge & Press - Right
4. Inner Thighs & Knee & Touch - Right
5. Inner Thighs & Knee & Touch - Left
6. Burpee & Switch Lunge
7. Chuck & Tuck
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Workout #59 - Your Personal Best Workout
https://www.youtube.com/watch?v=e-GigHbMB0s
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Workout Breakdown:
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14 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Push Up & Box Turn Jumps
Strength: Weighted Step Ups
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( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Elevated Equalizer Tricep Dips
2. Reverse Pull Up & Change Legs
3. Single Arm Tricep Dips - Left Arm
4. Single Arm Tricep Dips - Right Arm
5. Box Calf Jumps - Left Leg
6. Box Calf Jumps - Right Leg
7. Suitcase Crunch's
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Wednsday's Bonus Burnout Workout is Mini Core – Head To The HIITMAX PLUS - Here
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Don't forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible - HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members
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Just Click The Image Below: Here
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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