BodyRock Lean: Abs

Intervals

Beginner: 30 Sec Work | 10 Sec Rest : 1-2 Rounds

Intermediate: 50 Sec Work | 10 Sec Rest: 2-3 Rounds

Advanced: 50 Sec Work | 10 Sec Rest: 4-6 Rounds

Equipment Needed

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Click here to get your Wall Ball

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Click here to get your Balance Trainer

   

1. Wall Ball Sit Ups

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2. Weighted Bosu Twists

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3. Spider Plank

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4. Low Static Plank

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