BodyRock Lean: Back + Abs

Intervals

Beginner: 30 Sec Work | 10 Sec Rest : 1-2 Rounds

Intermediate: 50 Sec Work | 10 Sec Rest: 2-3 Rounds

Advanced: 50 Sec Work | 10 Sec Rest: 4-6 Rounds

Equipment Needed

 

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Click here to get your Hiit Equalizer

 

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Click here to get your Wall Ball

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Click here to get your Weights

1. Ball Slams

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2. Plank Plate Drags

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3. Reverse Grip Inverted Row

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4. Lateral Raise

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