Intervals

Beginner: 30 Sec Work | 10 Sec Rest : 1-2 Rounds

Intermediate: 50 Sec Work | 10 Sec Rest: 2-3 Rounds

Advanced: 50 Sec Work | 10 Sec Rest: 4-6 Rounds

Equipment You'll Need

 

Click here to get your Hiit Bar

Click here to get your Balance Trainer

1. Barbell Push Ups

 

2. Bicep Curl

 

3. Tricep Kick Back

 

4. Bosu Triangle Pushup