Starting Monday 8th December 2014
We have a BodyRock Lean 2 Week Challenge.
Working on Specific Muscle Groups for 12 mins a day will instantly help tone muscle, burn fat & step your BodyRock workouts up a gear.
Everyday we are going to post a awesome 12 Min Specific Weighted Workout to Follow in Real Time on www.bodyrock.tv.
If you are a PLUS member you will able able to access the Bonus Burnout Workouts each week & also be able to download the workouts before they go live on the website.
To make sure you never miss the workout each day ... Sign Up Now !!
You will receive the daily workout straight to your e-mail.
Join BodyRock LEAN and get ready to HIIT it with your fellow BodyRocker, Kelsey!
Sign up to get the workout straight to your email.
Plus Members: Your will download it and get the Bonus Workouts
or HIIT www.BodyRock.Tv everyday.
Click Here: http://www.dailyhiit.com/content/bodyrock-lean
It's also available on Pinterest page's -
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
Plus Members can download the Whole workout NOW !!