BodyRock Lean: Hams + Glutes

Intervals

Beginner: 30 Sec Work | 10 Sec Rest : 1-2 Rounds

Intermediate: 50 Sec Work | 10 Sec Rest: 2-3 Rounds

Advanced: 50 Sec Work | 10 Sec Rest: 4-6 Rounds

Equipment Needed

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Click here to get your hiit bar

 

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Click here to get your Wall Ball

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Click here to get your Balance Trainer

 

1. Deadlifts

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2. Sumo Squats

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3. Elevated Hip Thrust

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4. Reverse Slider Lunges

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