BodyRock Lean: Man Maker

Intervals

1 Minute Man Maker (barbell push up, bicep curl, shoulder press)

1 Minute Rest

30 Sec Jump Lunges

30 Sec Rest

Beginner: 3 Rounds

Intermediate: 4-5 Rounds

Advanced: 5-6 Rounds

Equipment Needed

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1. Man Maker

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2. Jump Lunge

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