Intervals

1 Minute Man Maker (barbell push up, bicep curl, shoulder press)

1 Minute Rest

30 Sec Jump Lunges

30 Sec Rest

Beginner: 3 Rounds

Intermediate: 4-5 Rounds

Advanced: 5-6 Rounds

Equipment Needed

Click here to get your hiit bar

1. Man Maker

2. Jump Lunge