June 23, 2015
BodyRock Lean: Man Maker
Intervals
1 Minute Man Maker (barbell push up, bicep curl, shoulder press)
1 Minute Rest
30 Sec Jump Lunges
30 Sec Rest
Beginner: 3 Rounds
Intermediate: 4-5 Rounds
Advanced: 5-6 Rounds
Equipment Needed

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