Intervals

Beginner: 30 Sec Work | 10 Sec Rest : 1-2 Rounds

Intermediate: 50 Sec Work | 10 Sec Rest: 2-3 Rounds

Advanced: 50 Sec Work | 10 Sec Rest: 4-6 Rounds

Equipment Needed

Click here to get your Hiit Equalizer

 

Click here to get your Wall Ball

Click here to get your Hiit Bar

1. Front Squats

2. Curtsey Lunge

3. Ski Jumps

4. Glute Kick Backs