BodyRock Lean: Quads + Glutes

Intervals

Beginner: 30 Sec Work | 10 Sec Rest : 1-2 Rounds

Intermediate: 50 Sec Work | 10 Sec Rest: 2-3 Rounds

Advanced: 50 Sec Work | 10 Sec Rest: 4-6 Rounds

Equipment Needed

Screen Shot 2015-05-15 at 1.32.30 PM

Click here to get your Hiit Equalizer

 

Screen Shot 2015-05-15 at 1.31.32 PM

Click here to get your Wall Ball

Screen Shot 2015-05-15 at 1.05.36 PM

Click here to get your Hiit Bar

1. Front Squats

Lindsay-May-4 Lindsay-May-5

2. Curtsey Lunge

Lindsay-May-7 Lindsay-May-8 Lindsay-May-9

3. Ski Jumps

Lindsay-May-12 Lindsay-May-15 Lindsay-May-14

4. Glute Kick Backs

Lindsay-May-16 Lindsay-May-17

   

Leave a comment

All comments are moderated before being published