June 04, 2015
BodyRock Lean: Quads + Glutes
Intervals
Beginner: 30 Sec Work | 10 Sec Rest : 1-2 Rounds
Intermediate: 50 Sec Work | 10 Sec Rest: 2-3 Rounds
Advanced: 50 Sec Work | 10 Sec Rest: 4-6 Rounds
Equipment Needed
Click here to get your Hiit Equalizer
Click here to get your Wall Ball

Click here to get your Hiit Bar