Intervals

Beginner: 30 Sec Work | 10 Sec Rest : 1-2 Rounds

Intermediate: 50 Sec Work | 10 Sec Rest: 2-3 Rounds

Advanced: 50 Sec Work | 10 Sec Rest: 4-6 Rounds

Equipment Needed

 

Click here to get your hiit bar

 

Click here to get your Wall Ball

Click here to get your Weights

1. Shoulder Press

2. Front Raise

3. Forearm Step Ups

4. Side Raises