This is the last day of my two week BodyRock Lean series. I had so much fun filming these videos and hanging out in the BodyRock studio! Being able to do something that I am passionate about on a level like this is literally a dream come true! A special THANK YOU to Lisa for the invitation to Guest Host and for believing in me! You have been an inspiration to me and getting to know you and spend time with you just deepens my appreciation of who you are as a trainer and person! You are genuinely gifted and have a way of making everyone you encounter feel special! Much love and respect to you girl! I also want to say THANK YOU to Freddy, Paul and the rest of the BodyRock team for welcoming me in and making me feel right at home. Your hard work behind the scenes has never gone unnoticed by me and now I have an even deeper appreciation for all that you do! Best of luck to you and everything you have planned for 2015! The sky is the limit and there is no doubt in my mind that you will achieve all of your dreams! Finally, THANK YOU to my immediate family, and my second family (BodyRock Community) for all the love and support! I can't even begin to express my gratitude for all of the likes, comments, and encouragement you have shown me! It took me out of my comfort zone to start posting daily pics but I am so grateful that I did! If I wouldn't have done so, I wouldn't have made the friends and formed the amazing relationships that I have! You are amazing people and make me laugh, smile, and excited to keep going! THANK YOU, THANK YOU, THANK YOU!!! ~Kelsey xoxo
Workout #10 - : Full Body Weighted Workout
Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 1 x through.
. 1. Shoulder Press 2. Shoulder Press L 3. Shoulder Press R 4. Bicep Curl 5. Hammer Curl 6. Bentover Row 7. Single Arm Fly L 8. Single Arm Fly R 9. Push Ups 10. Squats 11. Pop Squats 12. Lunge L 13. Lunge R 14. Tricep Overhead 15. Tricep Dips 16. Tricep Kickback L 17. Tricep Kickback R 18. Abs
It's also available on Pinterest page's -
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
Plus Members can download the Whole workout NOW !!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.