Today I wanted to share my experience with support and adopting the “team” mentality. This can be as simple as sharing a like, comment, and hopefully a smile with someone else who is working just as hard as you are to achieve their goals. I know how hard it can be at times, feeling like you are stuck and not really getting to where you want to be.
This may cause the feelings of frustration, anger, or dare I say jealousy to creep in. I know, because I have been there too, and it is a very negative mental place to get stuck. Instead of feeling frustrated, I took a step back and reassessed my attitude about what I wanted and where I was going.
I knew there were things I wanted to achieve and I knew how important it felt to feel supported. Everyone has “down” days, but to feel the connection and support of others plays a huge role in consistency. It’s hard to describe the moment you feel this shift, but the moment you do, you’ll know what I’m talking about! Smiling and being proud of someone else’s success is one of the best feelings ever, and interacting with this community gives me the chance to do this every day! To be honest, we are all walking out different journeys, one no more important than the other. Everybody’s story is special, deserves to be celebrated, and everyone deserves to feel like they belong!! Support, encourage, motivate, and celebrate the results and little victories of yourself and others along the way! It sounds cliché, but Together Everyone really does Achieve More! :)
Workout #3: Bodyweight Cardio
Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.
. 1. 10 High Knees, 10 Mtn. Climbers 2. Squat Jumps using Bench 3. Burpee, 2 Plank Jacks, Tuck Jump 4. Prisoner Jacks, 2 Cross Body Knees (L/R) 5. Exploding Lunges using Bench 6. Long Jump, 2 Pop Squats, 180 turn
It's also available on Pinterest page's -
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
Plus Members can download the Whole workout NOW !!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
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For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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