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Hi BodyRockers,
Motivation. Have you ever had a passion raging in you so strong?? It's unexplainable and all you know is that you want to know more, feel more. When that feeling comes along hold on to it and fight with every fiber of your being for more - let that passion become your purpose. Don't run away - there is a reason you are feeling it!!
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Workout #4: Legs & Lower Body
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Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.
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Workout BreakDown:
. 1. Burpee w/Squat Twists 2. Pushup w/Donkey Kick 3. Side Lunge, Curtsy Lunge (L) 4. Side Lunge, Curtsy Lunge (R) 5. Squat Touchdown 6. Deadlift
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It's also available on Pinterest page's -
Lisa's - http://www.pinterest.com/DailyHiitLisa/
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
Plus Members can download the Whole workout NOW !!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
