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BodyRock Lean - Workout #4: Legs & Lower Body

December 11, 2014 1 min read

Hi BodyRockers,

Motivation. Have you ever had a passion raging in you so strong?? It's unexplainable and all you know is that you want to know more, feel more. When that feeling comes along hold on to it and fight with every fiber of your being for more - let that passion become your purpose. Don't run away - there is a reason you are feeling it!!

Workout #4: Legs & Lower Body

Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.

Todays Workout - https://www.youtube.com/watch?v=-EzPEHQRgiI

Workout BreakDown:

. 1. Burpee w/Squat Twists 2. Pushup w/Donkey Kick 3. Side Lunge, Curtsy Lunge (L) 4. Side Lunge, Curtsy Lunge (R) 5. Squat Touchdown 6. Deadlift

www.bodyrock.tv

It's also available on Pinterest page's -

Lisa's - http://www.pinterest.com/DailyHiitLisa/

BodyRock's - http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

Plus Members can download the Whole workout NOW !!

http://dailyhiit.myshopify.com/collections/all

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