Happy Friday! What a week?! Hopefully you pushed yourself to your limits because I know I did! I can feel it everywhere and am looking forward to stretching and enjoying my active rest weekend. Today I wanted to express my appreciation to everyone that took part in BodyRock Lean with me this week! Whether or not you loved it, or hated it, I appreciate that you took the time to try! Let me say, it was not easy for me to step up in front of the world for the first time. There are some pretty amazing people that have conducted workouts in the BodyRock living room, so I am beyond grateful to be a part of this whole experience! So I want to leave you with this message of encouragement. No matter how scary something may be, or what people will say or think of you, stay true to yourself and be confident in your decisions & what you do! Trying is the first step to improvement! We stay driven, we keep focused, and when we fall, we dust ourselves off and try again! We are BodyRockers! :)
Workout #5: Full Body
Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.
. 1. Wide Leg Hops x4, Hold Low, Bicep Curl x4 2. Round the World, Narrow Squat, Tricep Kickbacks 3. Burpee Pushups 4. Squats (Heavy) 5. Reverse Curl, Low Pulse x3 6. 1 Arm ½ Burpee x3 (L/R)
It's also available on Pinterest page's -
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
Plus Members can download the Whole workout NOW !!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.