Workout #6: Bosu Workout
All workouts now in plus & available separately - No Wi-Fi required. Take anywhere.
Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 3 x through.
. 1. Burpee, Push up Twist, Push up Twist 2. Bosu Jumpovers 3. Squat, Side Lift, Back, Knee up (L/R) 4. Wide Leg Mountain Climbers w/Bosu 5. Bosu Burpees 6. Bosu Toe Taps
It's also available on Pinterest page's -
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
Plus Members can download the Whole workout NOW !!
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