I want to dedicate today's workout to all of the #MommyRockers out there! Being a parent is one of the world's toughest jobs. Trust me....I have "those days" too. The days where you are just so exhausted and worn out from trying to keep up with the little ones that working out is the furthest thing on your mind. BUT you dress up, you show up, and you don't give up!! The fact that you are making time for yourself AND setting a good example of fitness for your little ones is beyond awesome! Children learn by example and it sure is cute when they want to join in, right?! How can that not make you smile!! :) So HIGH FIVE moms (& dads) for making fitness part of your lifestyle!! Post your pics of you and your mini-rocker and show us just how awesome you are!!
Workout #7: Arms & Glutes
Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 3 x through.
. 1. Good Morning w/Tricep Kickback 2. Full Squat, ½ Squat, Hop 3. Upright Row x2, Pogo L 4. Bicep Curl x2, Pogo R 5. Shoulder Press x2, 2 Jacks 6. ½ Burpee, Push up, Bentover Row
It's also available on Pinterest page's -
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
Plus Members can download the Whole workout NOW !!
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We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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