Hump day. Slump day. Not here!! As Lisa says, "We don't do hump days, we do awesome days!" Why? Because we ARE awesome! Each and every one of us! Even if you don't believe it, I do. Everybody is unique and different and it is our differences that make us special! Today I want to encourage each of you to think about how you view yourself. Instead of focusing on things you don't like about yourself or things you wish were different, I want you to refocus those thoughts into something positive. For years, I used to tell myself that my legs were "too big." I hated them. One day I decided, you know what, who cares if my legs are "big", my legs are strong! It didn't matter to me anymore. I changed my perspective, my mindset and appreciated the fact that without the legs that I have, I wouldn't be able to run or train the way I like to train. My legs aren't big, they're great, and I can do some pretty awesome things with them! So join me for a minute...get your mind right...take that positive thought and use all of your awesomeness to make today ROCK!
Workout #8: Bodyweight & Box Workout
Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 3 x through.
. 1. Tricep Pushup off Box 2. 4 Squat Jacks, Burpee, Pushup 3. Box Taps 4. Plank Shoulder Taps 5. Box Jumps 6. Suitcase Crunch (Feet on Box)
It's also available on Pinterest page's -
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
Plus Members can download the Whole workout NOW !!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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