I'm going to call today THANKFUL THURSDAY. I want you to think about three people you are thankful for. Take a moment and let them know just how much they mean to you. Our goal today is to spread some love and share a smile because smiles are contagious! We are going into today's workout feeling good and coming out feeling great!
Workout #9: Sandbag Workout
Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 3 x through.
. 1. Clean & Press 2. Bag Drag Push up 3. 1 Leg Burpee Over Bag 4. Sandbag Press 5. Sandbag Swings 6. Tuck Jump, Squat, Burpee
It's also available on Pinterest page's -
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
Plus Members can download the Whole workout NOW !!
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For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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