BodyRock Lean - Workout #9: Sandbag Workout

Hi BodyRockers,

I'm going to call today THANKFUL THURSDAY. I want you to think about three people you are thankful for. Take a moment and let them know just how much they mean to you. Our goal today is to spread some love and share a smile because smiles are contagious! We are going into today's workout feeling good and coming out feeling great!


Workout #9: Sandbag Workout


Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 3 x through.

Todays Workout -


Workout BreakDown:

. 1. Clean & Press 2. Bag Drag Push up 3. 1 Leg Burpee Over Bag 4. Sandbag Press 5. Sandbag Swings 6. Tuck Jump, Squat, Burpee


It's also available on Pinterest page's -

Lisa's -

BodyRock's -

The YouTube Page -

Plus Members can download the Whole workout NOW !!

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