I'm going to call today THANKFUL THURSDAY. I want you to think about three people you are thankful for. Take a moment and let them know just how much they mean to you. Our goal today is to spread some love and share a smile because smiles are contagious! We are going into today's workout feeling good and coming out feeling great!
Workout #9: Sandbag Workout
Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 3 x through.
. 1. Clean & Press 2. Bag Drag Push up 3. 1 Leg Burpee Over Bag 4. Sandbag Press 5. Sandbag Swings 6. Tuck Jump, Squat, Burpee
It's also available on Pinterest page's -
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
Plus Members can download the Whole workout NOW !!