BodyRock Lean - Workout #9: Sandbag Workout

Hi BodyRockers,

I'm going to call today THANKFUL THURSDAY. I want you to think about three people you are thankful for. Take a moment and let them know just how much they mean to you. Our goal today is to spread some love and share a smile because smiles are contagious! We are going into today's workout feeling good and coming out feeling great!

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Workout #9: Sandbag Workout

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Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 3 x through.

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Todays Workout -  https://www.youtube.com/watch?v=GYKFVpu6RJ0

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Workout BreakDown:

. 1. Clean & Press 2. Bag Drag Push up 3. 1 Leg Burpee Over Bag 4. Sandbag Press 5. Sandbag Swings 6. Tuck Jump, Squat, Burpee

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www.bodyrock.tv

It's also available on Pinterest page's -

Lisa's - http://www.pinterest.com/DailyHiitLisa/

BodyRock's - http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

Plus Members can download the Whole workout NOW !!

http://dailyhiit.myshopify.com/collections/all

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