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BodyRock Plus

August 05, 2015 6 min read

BodyRock Plus

You can now Immediately Download our Workouts & Challenges straight to your computer or device.

For only $4.99/month, you get a ton of ebooks, workouts, and you’ll never have to worry about missing a workout again! You have unlimited access and can easily download these programs to enjoy at any time.

Use where ever and when ever you want.

No Wi-Fi or Data charges.

Never miss another workout.

Don’t believe me ? To good to be true ?

Hear it from the BodyRockers who train all over the world everyday.

Testimonials from BodyRockers posted on my Facebook:

Kelsey Mead – I love Plus! What a genius idea – having the videos available to download alleviates the stress of worrying about your wifi connection! Not only are the full workouts included, but you also get access to amazing burnouts and guides! In my opinion The Plus goes above and beyond and is totally worth it!

Shannon Grogan – I LOVE The Plus section. The burnouts are incredible!! Ater you have given all that you think you got…you turn that burnout on and go for 5-8 minutes more. It targets areas that I have never been able to target before. I LOVE having access to all the workouts in one place. I can take them with me anywhere I go. Bodyrock has been life changing for me. After the HITTMAX season 1, I went for the Plus and have LOVED every bit of it!!

Jasminn Wright-Berteotti – The plus is amazing  peace of mind knowing the videos are there in advance and downloadable …. Plus if you like to plan ahead you can preview! I travel often so it’s good to know what’s coming and how I might make modifications. Plus having access to the bonuses and extra resources like the full workout breakdowns, is the icing on the cake! Worth every penny!!

Amber Clark Robinson – HIIT Plus has taken my training to a level I thought was never possible. By combining it with my daily HIIT, I’ve noticed that it has helped me tremendously in developing more strength, endurance, speed and agility. The short bursts of training specific areas also helps me maximize my workout while minimizing my time which is something I desperately need as a working FT wife, mommy, friend etc… I also love that I can print out my workout and go. HIIT is my first love but running is my 2nd. I like that I can finish a running session with a leg burnout or ab burnout etc…Also, since I like to train 6 times a week, I’ll occasionally combine a week or two of the HIIT Plus and make it a workout in itself. $7.99 is such a small price to pay for something that has so many benefits. Keep up the great work!

Jenn Galas Mulford – I love the plus!! I especially love that Sheila and Sean respond so quickly to request for assist! Hoping my Mac and the plus have a better relationship than my PC! I love these workouts- the burnouts are the best – quick and effective . I can’t wait for the next season! This past 10 weeks have been life changing – my improved strength speed balance…. The changes in my body as well as my mindset w this community support are priceless

Anita Bakos – I must say I went through a lot of excitement to sign up for the plus.. Sheila could tell  But she’s one awesome lady, true member of this community and never once let me down,Thank you Sheila once again!  And it was so totally worth it!!! I just LOVE the fact that all the videos are sorted the way I want them in my folders,so I can access anything anytime,without wasting time on searching,loading and what not… It’s very handy especially on times like this when I’m back to the weighted workouts till the new ones arrive and just add BR burn out into any session makes one killer workout that I for sure remember the next day!Thank you Bodyrock,Lisa Marie and everyone who’s behind all this.#awesomebodyrockers

Terri Denmark – I love having the videos downloaded. You dont need to stop working out to click on the next days workout. The workout breakdowns are great to have so you know what is coming up next. The burnouts are absolutly awesome and brutal at the same time if you do them after doing the whole weeks workout in one day. I have been a plus member since the 2nd week of the Hiit Max. I took my laptop on my cruise two weeks ago and didnt miss a days workout while not having internet access which is priceless. I had many people ask me what workout program I was doing. You also get many guides along with it. Its a awesome way to say thank you and we believe in what Bodyrock is doing and we just love the them!

Brandi Elizabeth Hudson – HiitMax Plus changed my life. Yes, I mean that. I found that the challenges were progressively harder without ever being boring or so tough that you want to give up. Lisa continues to support snd inspire you to give your all and push as hard as you can. Having the videos in one download was amazing as I could do it all back to back of split it up. And then the burnouts were extra special. It was great to have such wonderful workouts for so many week at he touch of the play button

Kristen Krieger – The “Plus” section has dropped the drama and upped the ante! I have been to the point of actual tears while attempting to workout and simultaneously fighting with my “not so high-speed”! With the Plus, the videos are there ready to go anytime and anywhere. Since becoming a Plus memeber I have not shed any tears (with the exception of the ones shed in the A*# Death burnout on Day 48) but kicked my training into overdrive! The combination of the Guides and recipes with the added burnouts have me reaching my maximum potential! As usual, BodyRock got it spot on

Fiona Cowan – I joined Hiit Max Plus because I use the workouts everyday! The Plus makes it so simple to access everything, with all the workouts saved and organised on my computer. It has helped me stay motivated to do a whole weeks workout everyday. I can easily mix up the weeks to add variety each day and I love love love the bonus videos! I am really happy I joined so I can take my workouts to the max! I am the fittest and strongest I have ever been in all my life. Thank you to the fabulous team which help me “kick it in to touch” everyday! Totally worth it – totally loving it!

Get started with us today.

Work out with us anywhere @ anytime day or night.

What’s Included so far … Click Here 


 Week’s – 1-14 ( 50+ Workouts )

ALL HIITMax Season 2 Bonus Burnouts (15 + Videos)

– PDF Full Breakdowns on Each Workout.

14 weeks of workouts delivered directly to you

70 full body, fat torching workouts that can be done anywhere.

52 bonus routines that specifically target trouble areas including core, love handles, inner and outer thighs, legs and butt.


Transformers Challenge+ ALL Bonus Burnouts Workouts


& Workout Guide – (RRP $14.95)


The Original Real Time 30 Day HIITMAX Challenge

– PDF Full Breakdowns on Each Workout.

( Full 1 hour Workouts Mon-Friday + Extra Burnouts )


Catching Fire Challenge Bonus Videos


& Workout Guide (RRP $14.95)


21 Day Boot Camp Challenge + ALL Burnout Workouts

Filmed on location in Venice beach and off the Santa Monica pier, this 21 workout bootcamp will push you harder than you’ve ever imagined possible.

Lisa leads through intensive Hiit Style workouts that target every major muscle group – helping you build long, lean, fat burning muscle.


& Workout Guide


BodyRock BootCamp – Melissa Bender

Melissa takes you through this 10 workout bootcamp, focused on full-body, intermediate level exercises that will annihilate fat and leave you a hot sweaty mess. Don’t miss this one!


BodyRock Lean

Two Week Challenge & 4 x Bonus Workouts

Beginner level hiit strength training series

10 full-body workouts designed to build fat-burning lean muscle to give you strength and agility.

A great intro to using weighted resistance in your hiit training.

https://www.youtube.com/playlist?list=PLdLzQAslwOS69K4HoAhrYHzwKF44K80jP https://www.youtube.com/playlist?list=PLdLzQAslwOS4X3BPJEt2ucuFlINiVSva1

BodyRock BootCamp – Chris Tye Walker

Barry’s Bootcamp master trainer Chris Tye Walker leads you through this 10 workout bootcamp class designed to burn fat and build lean muscle while taking your endurance and agility to the next level.


Other Guides:

Fast Fix Guide  – (RRP $6.99)

Definitive Nutrition Guide – (RRP $9.99)

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Rock Your Diet Guide  – (RRP $9.99)

BodyRock Butt Guide  – (RRP $7.99)

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Never miss another workout!

Subscribe to BodyRock Plus for just $4.99 per month

No waiting for your workouts or searching.

Do your workout from anywhere and on your schedule.

Save on mobile data charges and download your workouts for easy offline playback on any device.

BodyRock Plus is the perfect way to experience our all new HiitMax workout series with Lisa for just $ 4.99 per month.

Join now and never miss another workout!

All This for just $4.99 per month

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More Guides Available – HERE 

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!


It’s also available on Pinterest page’s –

Lisa’s – http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page – https://www.youtube.com/user/charliejames1975/featured

Plus Members can download the Whole workout NOW !!


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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.