Hey Lisa-Marie. This is me after day 3 of the 30 day challenge. Putting in tons of sweat equity. Working with two herniated discs and stenosis of the spine. I'm feeling great and am totally free of thought while working out. Thanks for the push.    

Way to go Tony! Keep Hiiting it. For all our BodyRockers who have already smashed out the 30 Day Challenge, click here for our BRAND NEW 7 Day Challenge with Melissa!