Your Cart is Empty

BodyRock Sweatography: 12 Minutes a day IS enough

March 30, 2014 3 min read

    Inspirational BodyRocker: DawnLouise Yes - 12 minutes a day IS enough to make a change! I had been rather unhappy with the way I looked for some time. I had tried Weight Watchers, Slimming World, Cabbage Soup diet, Atkins diet and the Lemon Detox plan. All of these initially lost me some weight - but I would then get bored and go back to my old ways. I then realised that I needed a lifestyle change - not just a change in diet. So then came boxercise (which got boring) the treadmill (which ended up on Ebay) the exercise bike (yeah, it was handy as a clothes hanger!) the gym membership (I lost more £s than lbs) the collection of exercise DVDs (which became too time consuming often leading me to believe I didn't have time to workout as I didn't have time to play a full DVD) Then a friend introduced me to this site..... It was so different! Some workouts were only 15 minutes long - perfect to fit in at pretty much any time of the day! And each day brought something new, something different! I became hooked so quickly and have never looked back! I thought I would share this picture with you. It shows my progress from when I first started using your site up to now. I believe there was 9 months between the pictures. Also my healthier lifestyle has done wonders to keep my depression a little more under control too. I thought that maybe this picture might serve as motivation for those who may be struggling a little? (As well as motivation for myself as I now have the dreaded jelly belly that serves as a reminder of when I carried our child who was born last January, a year after my progress photo) As you can see I was not very fit or athletic in anyway when I started out. But my point is - well you can see the transformation, and this is pretty much ALL down to this site. I have not made any huge change to my diet - I simply eat smaller portions, and if I feel like having a treat, well I have it! I was not partaking in any other form of exercise - other than walking to work and back which is around 3 miles a day. Ok and maybe a little bedtime exercise! If I can do it...anyone can!! I've spent the last year completely devoting myself to our baby boy. I was also advised against high intensity exercise when exclusively breastfeeding but could not see any research that either backed this advice up nor rubbished it!? However now that our boy is no longer a baby I have decided that it is about time I got back into shape and so I am very much ready, and excited, for your upcoming 21 day bootcamp!! Hope this made sense as I wrote it in dribs and drabs in between entertaining our toddler! Screen Shot 2014-03-20 at 11.01.38 AM Still don't believe us? Well try it for yourself. Sign up below to join BodyRock Boot Camp!
New Graphic
And don't forget to Click here to join Boot Camp! and follow the Pinterest board and get EXCLUSIVE Boot Camp Offers! Follow BodyRock TV / TheDailyHiit.com's board BodyRock Boot Camp - 21 Day Challenge on Pinterest.

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.