December 04, 2014
BodyRock Sweatography: 240lbs Lighter!
Inspirational BodyRocker: Debra
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Wanted to share my story. In Oct 2011 I weighed 393 lbs. today I weigh 155. I went from a 5X to a medium. I had gastric bypass in 2003, I was 343 I lost 115 lbs. I did NOT change me eating habits or exercise. 2 pregnancies and bad judgment I gained it all back and then some. I stared eating less after I lost the 1st 50lbs I started working out. Found clean eating and circuit training and was on the right path quick. I work out 5-6 times a week. Your page gives me new ideas to maintain my weight. I am a size 8 and thrilled.
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Amazing job Debra! Proper nutrition is the KEY to long term weight loss and exercise results!
