Your Cart is Empty

BodyRock Sweatography: 6 Months of Hiiting = 20lbs and 2 sizes down!

July 05, 2014 1 min read

My name is chelsey, I'm a 30 year old stay at home mom of two, a college student and an 8 year Air Force veteran. I was in the best shape of my life when I got pregnant with my son in 2006 while active duty. I worked out through my pregnancy and left the hospital in pre-prego jeans. However, I totally caved to laziness during my second pregnancy in 2010. I put on 30 pounds after having my daughter, and didn't make a change until December 2013. I quit fast food and soda, picked up Herbalife and a healthy diet. I started, BodyRocking,  lifting heavy and crosstraining 5 days a week, and didn't refuse any invitation to workout with friends. I didn't see results for 4 months, but after 6 months I have lost 20 pounds and two pant sizes through lifestyle changes. My goals have evolved from reaching a magic number on the scale to being strong and comfortable in my own skin. Here's my before and after! Thanks for reading! Photo Collage Maker_BFnkvQ If you're ready to make a change in your life, follow the board below and join our new challenge! Follow BodyRock TV / TheDailyHiit.com's board Transformers 30 Day Challenge on Pinterest.

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.