BodyRock Sweatography: 6 Weeks of Hiit

Hi Lisa, I'm not really one for public messaging but just really wanted to say Hi and how much I really love your workouts. I'm a northern British girl too.... can't quite work out quite where your accent is from ? I'm from sunny Wigan. I've been following the workouts for around 6 weeks seriously. This has involved working with a PT 3 times a week and 3 times a week doing the real time challenge. I finished day 30 today. I will post my before and after below. I feel as fit and healthy as I have in years and bought a UK size 10 dress today... the first time EVER! I'm usually a 12 but am 5 ft 10. I love what you do... all the best girls come from the north of England!! We need to make sure we keep off the pies though.. hahaha

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