All be it I may not be ripped yet but working hard at it, went on a mission to lose weight due to having a sleep disorder called sleep apnea which means I stop breathing when I sleep, can cause all sorts of horrible illness. With hard work and eating right I lost over 4 stone in just under 4 months, now I'm all about building and toning my muscle. Pages like yours inspire me, thank you. Kind regards Sean Sean knows what it's all about. You can't just exercise. You can't just eat clean. You need to do both. You need to embrace the lifestyle change to embrace the body change.