BodyRock Sweatography: 60lbs Lighter!

Inspirational BodyRocker: Brent Hey, thought I would send a progress picture. I've used a combination of healthy eating, Insanity, BodyRock, Crossfit, and running. I started out at 255lbs 2 years ago and have made it down to 193lbs as of today. Thank you for your videos, they have been a large part of my recovery from overeating and sedate lifestyle to a healthy view of nutrition and activity. Now I look forward to being outside and active. As a firefighter/paramedic I'm also reducing my chances of a heart attack which is the #1 killer of firefighters.   10428837_10152484426573554_794281517_n 10437151_10152484426568554_2059056905_n 10466811_10152484426563554_1229597639_n 10425685_10152484426583554_1940879941_n 10469951_10152484426578554_1393671120_n   Brent knows the key is hard work AND clean eating! Are you ready to make your own transformation? Follow the Summer Body Transformation Board below to join our new challenge! Follow BodyRock TV /'s board Transformers 30 Day Challenge on Pinterest.

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