Inspirational BodyRocker: Brent Hey, thought I would send a progress picture. I've used a combination of healthy eating, Insanity, BodyRock, Crossfit, and running. I started out at 255lbs 2 years ago and have made it down to 193lbs as of today. Thank you for your videos, they have been a large part of my recovery from overeating and sedate lifestyle to a healthy view of nutrition and activity. Now I look forward to being outside and active. As a firefighter/paramedic I'm also reducing my chances of a heart attack which is the #1 killer of firefighters. Brent knows the key is hard work AND clean eating! Are you ready to make your own transformation? Follow the Summer Body Transformation Board below to join our new challenge! Follow BodyRock TV / TheDailyHiit.com's board Transformers 30 Day Challenge on Pinterest.