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BodyRock Sweatography: 90 Days of Hiit

June 10, 2014 1 min read

hello!!! i just wanted to say thank you. thank u for helping me get my confidence back. along with bodyrocking i have been doing a 90 day challenge and changing my eating habits. with the help of your amazing videos, some determanation, great support and body by vi i have shed 45 lbs and 42 inches. have become strong not only in body but in mind and soul as well. Screen Shot 2014-06-03 at 10.37.07 AM because of this i am able to be put in to the female semi final list and hope to be the champ this coming weekend in atlanta. after surgery i had some recovery time and now i am getting going again! i work out with you guys everyday and tell everyone about your amazing site. thank u for making us all fit and for your amazing support!!! tasha   Screen Shot 2014-06-03 at 10.37.37 AM   Tasha, this is an incredible transformation and we only hope your efforts will inspire your fellow BodyRockers. Bravo. Remember, you've got to combine exercise AND clean eating in order to see results like Tasha! nutritionguideoffer  

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