BodyRock Sweatography: A Change In Body, Diet & Life

Inspirational BodyRocker: Anika i feel good enough to show my own transformation. Between both pics are 16 months. I eat clean before for 1 year and lost 44lbs. Both pics are the same weight. Now i can´t imagine to live without HIIT or Crossfit, it´s my balance between job & family. Thanx to Freddy who makes it possible, to Lisa and Sean for awesome workouts. Lisa, you motivate me with your post´s on facebook every new day.