Your Cart is Empty

BodyRock Sweatography: Nutrition + Exercise = Success

July 03, 2014 2 min read

Hi Bodyrock Team! I just wanted to share my before and afters, though please don't tag me in a post (not really the "Hey look at me" type with my friends) even though I tell everyone about you. Your before and after posts have always inspired me so maybe mine can do that for someone else.  I'm a 40 year old mother of 3 and never thought I would have abs like I do now. I have followed bodyrock on fb for a couple of years but didn't really believe I would get the results that I wanted from the short workouts.  Last October I saw the longer workouts with the RTC and decided to give it a try. Amazing results! Though keep in mind fellow bodyrockers I also committed to eating clean (90% of the time). I learned through trial and error that you can't cheat the system so to speak. Nutrition and exercise go hand in hand.  For those of you interested, I only bodyrock.  I do not do any other form of exercise and I workout 4 days a week since the other 3 days of the week I work long shifts.  I do eat clean 90% of the time, but admittedly I am a chocolaholic, which explains the 10%.
I thank the bodyrock team for all that you do. A special thank you to Lisa-Marie, who I believe has a charisma that enables her to inspire and motivate so many.  Not to mention her silly sense of humor, along with the odd strange "trumpy" noise that actually makes the workouts fun. Thank you Thank you!
If you're ready to make a change, follow the board below and join our Transformer Challenge! Follow BodyRock TV / TheDailyHiit.com's board Transformers 30 Day Challenge on Pinterest.

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.