BodyRock Sweatography: One Month of Hiit

Inspirational BodyRocker: Sabrina I'm 20 years old and I joined the air force two years ago thinking it would get me in shape, (which it did) but after coming back from boot camp I kind of gave up on the idea of excersizing as much as I should as well as eating healthy. It definitely took its toll. July 13th I weighed myself in at 147, more than I have ever been in my life! But rather than letting it destroy my confidence I decided to step up and make a change. With clean eating and excersizing 5 days a week, (getting most of the work outs from you!) I have dropped 12 pounds and feel better than I did when I first enlisted! Thank you for letting me share my story with you, and thank you for all the amazing workout and support. You're awesome (:   PhotoGrid_1408400023370    

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