August 22, 2014
BodyRock Sweatography: One Year of Dedication
Inspirational BodyRocker: Lena
i was always a chubby girl in high school and in 12 grade i gain some more weight.. i couldnt fit in my clothes.. so i started dieting with a nutrition i lost about 10 kilos ( i was 84 and i reached 74)
Later on i stopped but i was still taking care what i was eating so i continued losing some weight but a little
This september I began doing cross fit & body rock and i went to a ready good athletic nutrion and lost some more weight.. now i am 60 kilos with 15 % body fat. vanessa tib was the fitness model that motivated me allot,i was also watching your blog and alot of others with transformations,fitness models so i reached my goal and i never want to go back to were i started !
Later on i stopped but i was still taking care what i was eating so i continued losing some weight but a little
This september I began doing cross fit & body rock and i went to a ready good athletic nutrion and lost some more weight.. now i am 60 kilos with 15 % body fat. vanessa tib was the fitness model that motivated me allot,i was also watching your blog and alot of others with transformations,fitness models so i reached my goal and i never want to go back to were i started !
