Your Cart is Empty

BodyRock Sweatography: A True Fighter!

September 18, 2014 2 min read

Inspirational BodyRocker: Laura
Hi I was wondering what the process was for submitting before and after photos? Mine are still a work in progress but I've come a pretty long way so far at over 135lbs lost so far. I'm a 35 year old mom of 3. Years of poor eating due to working full time, quitting smoking, and having kids packed on the pounds. After I had my last daughter in November 2006 I was sitting at 285lbs and I'm only 5'3". I couldn't sit comfortably on the floor anymore. I couldn't chase my kids around the park. I was afraid to take them to amusement parks for fear of embarrassment because I wouldn't fit on all the rides. I decided I had to make a change. I started slow and just eliminated refined sugar from my diet and started perimeter shopping at the grocery store. I lost 30 lbs fairly quickly and decided to treat myself to a 12 week personal training package and learned how to work out. I hit so many walls and it took a while to learn what my body's limits were but I was motivated. It was all about setting mini goals. There's a sense of empowerment and strength that comes from transforming yourself. But you have to start somewhere. I started by adding one new thing every day. It doesn't have to be big. And eventually it becomes second nature. I'm in the homestretch now and am very excited to get to my end goal. It's less about pounds for me now and more about how I feel and look. I attribute clean eating to improved mental health too. I've experienced a lot of loss in the last 10 years (having lost both my parents, my sister, a son, and getting divorced) and I can say with certainty that the foods I chose to eat and the exercise I was doing unequivocally helped me deal with the emotions that come from that too.
I also wanted to add that I did get breast implants in 2011. Because I lost so much weight, I developed very loose skin on my breasts because they reduced in size significantly. I had cohesive gel implants put in that made my breasts the same size they were in the first pic to get rid of the loose skin. It was a reward that was very well earned in my opinion.
10660456_10154623641790245_376531033_n 10705121_10154623641785245_1531975965_n

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 371 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.