Your Cart is Empty

All Around The World Workout - BodyRock Lite

June 07, 2012 1 min read

We become what we think about all day long - which makes even the smallest shifts in perception incredibly empowering. I am facing a difficult struggle. I am facing a difficult challenge. Challenges can be overcome, struggles are uncomfortable and often messy. Frame the events in your life in the language and thoughts that inspire you to take action and support your quest. People tend to get mired down in the emotional drama of struggles. Challenges are faced and overcome by people with less groceries in their kart than you on a daily basis - the world is full of inspiring examples of triumph in the face of adversity. This is your life - decide where you want to go and then choose the thoughts that support your path. This workout is going to kick my ass. This workout is going to get it's ass kicked. You decide. Freddy BodyRock Free iphone App is now available : http://bit.ly/BodyRockApp
 BodyRock Lite Video:
[wobreakdown] You will Complete of the following exercises below : - Aim for 100 reps of 4 x 25 split intervals of each :) 1) 100 Sumo Squats & High Knee -  Using the pink Sandbag 2) 100 Side Steps (50 Each Side) – Using the pink Sandbag 3) 100 left Leg Bridge 4) 100 Right Leg Bridge 5) 15 Push-Ups & Plank Hold (- for the count of 10) Friend Your Trainers on Facebook: Lisa-Marie Facebook click Here Sean’s Facebook page click here, Freddy’s Facebook page: click here

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.