BodyRock.Tv - 30 Day Real Time Challenge - Prep Video

Hi BodyRockers,

This may help you if you are wondering what my New BodyRock 30 Day real Time Challenge Involves:

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http://www.youtube.com/watch?v=Tp55xtbvjzY#t=300

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ALL 30 Day Challenge Posts can be found - Here

FAQ's & Challenge Instructions - Here

You will need this - Body Measurements & Food JournalHere

Challenge Calendar - Weeks 1 & 2 - Here

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Are You On Board ?

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Diet Tips & Rules #1 - Here

My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here

You will need this - Body Measurements & Food Journal - Here

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To find TUTORIALS use the SEARCH on our Main YouTube Page

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

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email: lisa.marie.brtv@gmail.com

Let’s Start Together …. TODAY !

Lisa-Marie x

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