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BodyRock X - Day 1 - Arms & Abs

September 07, 2015 1 min read

Hi BodyRockers, Today we start BodyRock X. Its 12 Min's of Fat Burning Liquid Awesome. These workouts will eventually make one entire HIITMax workout. Workout BreakDown: Set Your Interval TimersTo 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Star Jumps - Arms Front & Side
  2. Floor Push Up & Straight Under Leg - L&R Alternate
  3. Lie Floor & Push Up
  4. 1 Arm Burpee Punch - L&R Alternative
Post Your Scores Below. Workout Picture Tutorial: 1.  Star Jumps - Arms Front & Side  Create a Star with your body jumping the legs out & in at the same time. Lisa-June2015-Workout1 (2 of 69) Lisa-June2015-Workout1 (3 of 69) Lisa-June2015-Workout1 (4 of 69) 2. Floor Push Up & Straight Under Leg - L&R Alternate Create the push up position while transferring one leg under the body to intensify the move, try to keep the body in a straight line at all times. Lisa-June2015-Workout1 (12 of 69)Lisa-June2015-Workout1 (11 of 69)Lisa-June2015-Workout1 (10 of 69)Lisa-June2015-Workout1 (9 of 69)Lisa-June2015-Workout1 (8 of 69)Lisa-June2015-Workout1 (7 of 69)Lisa-June2015-Workout1 (6 of 69) 3. Lie Floor & Push Up Drop to the floor, lift the hands and then push your body up into the push up position. Lisa-June2015-Workout1 (15 of 69)Lisa-June2015-Workout1 (14 of 69)Lisa-June2015-Workout1 (13 of 69) 4. 1 Arm Burpee Punch - L&R Alternative Completing a burpee while using only one arm for stability. Lisa-June2015-Workout1 (21 of 69) Lisa-June2015-Workout1 (24 of 69)Lisa-June2015-Workout1 (23 of 69)Lisa-June2015-Workout1 (24 of 69)Lisa-June2015-Workout1 (25 of 69)Lisa-June2015-Workout1 (16 of 69) Lisa-June2015-Workout1 (17 of 69) Lisa-June2015-Workout1 (18 of 69) Lisa-June2015-Workout1 (19 of 69) Lisa-June2015-Workout1 (20 of 69) Lisa-June2015-Workout1 (25 of 69)

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