BodyRock X - Day 1 - Arms & Abs

Hi BodyRockers, Are you ready for BodyRock X?  Its 12 Min's of Fat Burning Liquid Awesome. These workouts will eventually make one entire HIITMax workout. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Star Jumps - Arms Front & Side
2. Floor Push Up & Straight Under Leg - L&R Alternate
3. Lie Floor & Push Up
4. 1 Arm Burpee Punch - L&R Alternative

Post Your Scores Below. Workout Picture Tutorial: 1.  Star Jumps - Arms Front & Side  Create a Star with your body jumping the legs out & in at the same time. 2. Floor Push Up & Straight Under Leg - L&R Alternate Create the push up position while transferring one leg under the body to intensify the move, try to keep the body in a straight line at all times. 3. Lie Floor & Push Up Drop to the floor, lift the hands and then push your body up into the push up position. 4. 1 Arm Burpee Punch - L&R Alternative Completing a burpee while using only one arm for stability.