February 24, 2016
BodyRock X - Day 1 - Arms & Abs
Hi BodyRockers, Are you ready for BodyRock X? Its 12 Min's of Fat Burning Liquid Awesome. These workouts will eventually make one entire HIITMax workout. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Star Jumps - Arms Front & Side
- Floor Push Up & Straight Under Leg - L&R Alternate
- Lie Floor & Push Up
- 1 Arm Burpee Punch - L&R Alternative