September 18, 2015
BodyRock X - Day 10 - Legs, Inner & Outer Thighs
Hi BodyRockers, Today we are bringing you a HIIT Leg Workout that will get you sexier, leaner Inner & Outer Thighs ready for that little Black Dress Season right around the corner. Beginners / Intermediate BodyRockers – Complete 3 round of the exercises. Advanced BodyRockers – Push for 5 rounds at max weight & effort. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- Right Side Lunge & Kick - Using Weighted Bar
- Left Side Lunge & Kick - Using Weighted Bar
- Log Jump & Back Kick - L&R Alternative
- Box Step & Side Lift - Right - Using Box & Weights
- Box Step & Side Lift - Left - Using Box & Weights