BodyRock X | Day 10 - Legs

Hi BodyRockers, Today we are bringing you a HIIT Leg Workout that will get you sexier, leaner Inner & Outer Thighs! Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Beginners / Intermediate BodyRockers – Complete 3 round of the exercises. Advanced BodyRockers – Push for 5 rounds at max weight & effort. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. Right Side Lunge & Kick    - Using Weighted Bar
2. Left Side Lunge & Kick    - Using Weighted Bar
3. Log Jump & Back Kick - L&R Alternative
4. Box Step & Side Lift - Right  - Using Box & Weights
5. Box Step & Side Lift - Left  - Using Box & Weights

Post Your Scores Below.   Workout Picture Tutorial:   1. Right Side Lunge & Kick    - Using Weighted Bar  2. Left Side Lunge & Kick    - Using Weighted Bar  3. Log Jump & Back Kick - L&R Alternative 4. Box Step & Side Lift - Right  - Using Box & Weights 5. Box Step & Side Lift - Left  - Using Box & Weights