BodyRock X - Day 11- Arms & Abs

Hi BodyRockers, Today it's all about Ab's & Arms. I completed 3 rounds of this Awesome HIIT Workout. How many can you complete ? Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.

1. 1 Arm Burpee Punch - L&R Alternative
2. Single Arm Shoulder Press  - L&R Alternative
3. Walking Push Ups
4. Bent Over Fly & Front Raise 2x Row    - Using Free Weights
5. Lie Floor & Push Up

Post Your Scores Below.   Workout Picture Tutorial:   1. 1 Arm Burpee Punch - L&R Alternative 2. Single Arm Shoulder Press  - L&R Alternative 3. Walking Push Ups 4. Bent Over Fly & Front Raise 2x Row    - Using Free Weights 5. Lie Floor & Push Up