September 28, 2015
BodyRock X - Day 11- Arms & Abs
Hi BodyRockers,
Today it's all about Ab's & Arms. I completed 3 rounds of this Awesome HIIT Workout.
How many can you complete ?
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.



2. Single Arm Shoulder Press - L&R Alternative
3. Walking Push Ups
4. Bent Over Fly & Front Raise 2x Row - Using Free Weights
5. Lie Floor & Push Up
- 1 Arm Burpee Punch - L&R Alternative
- Single Arm Shoulder Press - L&R Alternative
- Walking Push Ups
- Bent Over Fly & Front Raise 2x Row - Using Free Weights
- Lie Floor & Push Up






























