BodyRock X | Day 11- Arms & Abs

Hi BodyRockers, Today it's all about Abs & Arms. I completed 3 rounds of this Awesome HIIT Workout. How many can you complete ? Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. 1 Arm Burpee Punch - L&R Alternative
  2. Single Arm Shoulder Press  - L&R Alternative
  3. Walking Push Ups
  4. Bent Over Fly & Front Raise 2x Row    - Using Free Weights
  5. Lie Floor & Push Up
Post Your Scores Below.   Workout Picture Tutorial:   1. 1 Arm Burpee Punch - L&R Alternative Lisa-June2015-Workout1 (21 of 69) Lisa-June2015-Workout1 (24 of 69) Lisa-June2015-Workout1 (23 of 69) Lisa-June2015-Workout1 (22 of 69)Lisa-June2015-Workout1 (25 of 69) Lisa-June2015-Workout1 (16 of 69)Lisa-June2015-Workout1 (20 of 69) Lisa-June2015-Workout1 (19 of 69) Lisa-June2015-Workout1 (18 of 69) Lisa-June2015-Workout1 (19 of 69)Lisa-June2015-Workout1 (25 of 69) 2. Single Arm Shoulder Press  - L&R Alternative Lisa-June2015-Workout1 (28 of 69) Lisa-June2015-Workout1 (27 of 69) Lisa-June2015-Workout1 (26 of 69) 3. Walking Push Ups Lisa-June2015-Workout1 (34 of 69) Lisa-June2015-Workout1 (33 of 69) Lisa-June2015-Workout1 (32 of 69) Lisa-June2015-Workout1 (31 of 69) Lisa-June2015-Workout1 (30 of 69) Lisa-June2015-Workout1 (29 of 69) 4. Bent Over Fly & Front Raise 2x Row    - Using Free Weights Lisa-June2015-Workout1 (41 of 69) Lisa-June2015-Workout1 (40 of 69) Lisa-June2015-Workout1 (39 of 69) Lisa-June2015-Workout1 (38 of 69) Lisa-June2015-Workout1 (37 of 69) Lisa-June2015-Workout1 (36 of 69) Lisa-June2015-Workout1 (39 of 69) 5. Lie Floor & Push Up Lisa-June2015-Workout1 (45 of 69) Lisa-June2015-Workout1 (44 of 69) Lisa-June2015-Workout1 (43 of 69) Lisa-June2015-Workout1 (42 of 69)  

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