Hi BodyRockers, Today it's all about Abs & Arms. I completed 3 rounds of this Awesome HIIT Workout. How many can you complete ? Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
- 1 Arm Burpee Punch - L&R Alternative
- Single Arm Shoulder Press - L&R Alternative
- Walking Push Ups
- Bent Over Fly & Front Raise 2x Row - Using Free Weights
- Lie Floor & Push Up