BodyRock X | Day 12 - Lower Body Burn

Hi BodyRockers, Today we work the Lower Body. Wear your Vest & GO HARD. It's all bodyweight so you have #NoExcuses not to smash out your workout today. Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts here and check the workouts box! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer.
  1. Oblique Ski Abs - Arms Shoulder high, Jump & Touch Foot. - L&R Alternative *
  2. Left - Lunge Static Jumps   - Using Free Weights
  3. Right - Lunge Static Jumps   - Using Free Weights
  4. Front & Back Jumps - Hands Behind Head.
Post Your Scores Below.   Workout Picture Tutorial:   1. Oblique Ski Abs - Arms Shoulder high, Jump & Touch Foot. - L&R Alternative Lisa-June2015-Workout2 (22 of 53) Lisa-June2015-Workout2 (23 of 53) Lisa-June2015-Workout2 (24 of 53) 2. Left - Lunge Static Jumps   - Using Free Weights Lisa-June2015-Workout2 (27 of 53) Lisa-June2015-Workout2 (26 of 53) Lisa-June2015-Workout2 (25 of 53) 3. Right - Lunge Static Jumps   - Using Free Weights Lisa-June2015-Workout2 (28 of 53) Lisa-June2015-Workout2 (29 of 53) Lisa-June2015-Workout2 (30 of 53) 4. Front & Back Jumps - Hands Behind Head. Lisa-June2015-Workout2 (34 of 53) Lisa-June2015-Workout2 (35 of 53) Lisa-June2015-Workout2 (33 of 53) Lisa-June2015-Workout2 (32 of 53)

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